Empowering Parents Through Understanding and Support
Creating Calm from Chaos
Katrina is an Internationally recognised Life Coach, Efficiency and Organisational Expert, best-selling Author, and founder of Stress Free Super Mum.
She has been helping busy working mums everywhere create better routines and home systems for their family for over seven years.
Her mission is to help mums everywhere reduce stress and have more time for the things they love.
To embrace intentional living and reclaim their time, space and freedom.
Helping working mothers get their Head, House and Home in order.
My mission is to create a space and relationship with my clients where they can reconnect with themselves and what is most important to them.
I have studied both psychology and counselling and been awarded a Bachelor of Business and Graduate Diploma in Human Resources Management and Industrial Relations, graduating with honours. I have spent over 20 years performing different roles for Qantas Airways including management, training and facilitating.
All of the events in my life, my challenges, my own heartbreak have all been steering me in one direction and that is to serve, to give back, to use my knowledge and my lessons on this journey of raising a 2E son to support other mothers through the journey and take away some of that burden and overwhelm.
This is a space that is not serviced well and as a mother I just wanted someone to be there and to say with honesty and integrity “I get you, I’ve been there, now let’s move you forward through this journey together”.
My Story
In 2007, after three miscarriages, we welcomed our baby boy into the world. The first twelve weeks of his life passed in a blur of not sleeping, not feeding properly and screaming constantly, not sleeping more than 20 minutes at a time.
Dozens of Specialists, hospital stays and testing consumed the first four years of his life, resulting finally in a diagnoses of Slow Transit Constipation, Compensated Hydrocephalus and an IQ in the Superior range with all the giftedness traits that accompany this, including high functionality, anxieties and social/emotional development delays.
So my learning journey began. I watched and held my breath while our boy had and recovered from brain surgery, learnt more about bowel function than I ever wanted to know as we navigated the Royal Children’s Hospital Bowel Clinic, and discovered what 2e meant and how the parenting books didn’t come close to covering it.
Then in 2010 I fell pregnant again, triplets this time, the first two we never got to meet and Anton, the only surviving triplet, passed away in his Dad’s arms on Father’s Day.
I decided then, if I could help just one other Mother through her journey along this path we find ourselves in, then that is what I have been given these lessons and experiences for.
Coaching appealed to me as it is not about telling people what to do, it is about moving people forward, giving them the tools to discover and pursue their dreams, helping them to form a plan, and helping them to stay confident and motivated while they put that plan into action. So I found the best Life Coach in Australia and studied with him and became one of his Ultimate Coach Professionals.
Connecting with clients and all of the new colleagues I have met on my Coaching journey has shown me that through adversity and challenge you have two choices, to become a victim or to grow.
Never let what happens to you define you, choose how to define yourself!
Awards
